Maybe some of the beliefs you have about yourself and the gym, the run, the ride, the class, the climb or whatever your challenge is are true. Perhaps they are not.
Maybe you are stronger, more powerful, and smarter than you think you are.
Maybe the way that you’ve been feeling can change.
My Job as your trainer is to support your efforts through proper technique, lifestyle change and self awareness. I created IFC because fitness is my passion and I can’t imagine doing anything else. The results are in you. Together we can bring them out.