THE SOFT WAY TO A HARD BODY
A Gentle Approach To Sustainable Strength
Fitness is not just a physical journey; it’s also a mental and emotional one. Recognizing this interconnectedness is key to optimizing power both in and out of the gym.
My vision is to share my personal journey and inspire you to reconsider your own approach to fitness. You may be approaching your physicality in a way that doesn’t align with your emotional and mental well-being. By adopting a gentler, more thoughtful approach, you can remove obstacles that may seem insurmountable.
This shift in perspective can lead to authentic intensity and sustainability as a natural byproduct. Let’s redefine strength through the lens of a regulated nervous system. Here, grounding, centering, and awareness become the true heavy lifting. Join me on this journey to discover a gentler and more sustainable way to engage with fitness, embracing your unique path and finding empowerment in your own skin.
* In order to perform the movements in the book you’ll need access to DB’s, aerobic step/platform, foam roller, small loop band, and a HR monitor.
The Soft Way To A Hard Body
Immersion Experience
The Soft Way To A Hard Body Immersion Experience is a comprehensive 60-day program designed to enhance your physical and mental well-beingthrough personalized coaching and structured workouts. This program is acompanion to the book and offers a unique opportunity for one-on-one guidance as we explore the best movements and practices tailored specifically for you.
Program Highlights
Personalized Approach
We will work together to determine whether to follow the workouts outlined in the book or to choose alternative movements that better suit your individual needs.
Workout Structure
The program includes all 39 workouts from the book, ensuring a diverse and effective fitness regimen.
Holistic Focus
Beyond physical workouts, we will also engage in a "noticing program" that encourages mindfulness around other areas of your life. This aspect is crucial as it impacts your nervous system and overall well-being, similar to how intense exercise can affect your body.
Expert Guidance
Drawing from my life experiences and coaching expertise, I will share valuable insights that can enhance your journey.
Flexibility
The immersion experience can be conducted in person if you are in Manhattan or online for participants located elsewhere.
Additionally, I am open to organizing group workshops if there is interest.
Investment
The total cost of the program is **$8000**. This investment covers the entire 60-day experience, including all workouts and personalized coaching.
If you're ready to embark on this transformative journey or have any questions, please let me know!
Read a sample from The Soft Way To A Hard Body below:
Feelings are sometimes difficult to discover and even more difficult to decipher—but hidden in your deepest feelings lies your highest truth.
The truth is that you’re being instructed, not taught. You are being contorted into movement paradigms that require feeling, but the instructors aren’t in touch with feelings. If they were, they wouldn’t be instructing you based on limitation and rigidity; they would be teaching you how to feel for yourself. Limitless.
The combination of social media relevance and competition-style training has created a coaching style that lacks depth. I’m compelled to explain a little bit about how we’ve gotten here based on my perspective.
I see very few examples that, in addition to visual demonstration, add “this is what this feels like” or “when I do this, it feels like this” or “you might want to experiment with this,” and the list of omitted felt guidance goes on and on.
Teachers are instructing felt reality without sharing what they feel. It will be impossible to integrate movements without felt reality. Felt reality is how your interpretation of the visual demonstration feels in your body. Without a feeling check, visual demonstration depends solely on seen perception.
Seen perception is basing our feelings on what it looks like someone else is doing. In my world, this is lack of integration, and we must integrate to balance what we see with what we feel to create harmony.